Mindful Meditation Program

  • 21Days
  • 44Steps
  • 1Participant

About

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need! Join this program to get a 21-days introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

You can also join this challenge via the mobile app. Go to the app

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Pick Your Start Date

Price

$4.99

828-273-3327

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©2019 by Ful Flow Yoga Studio. 

Photography credit to Tiffany McFalls Photography Asheville