Ful Flow Yoga Outdoors Yoga Hikes and Backpacking Retreats

Unplug. Reset. Connect.

It is a known fact that spending time in nature is good for both mental and physical health. The same can be said about the benefits of yoga. Pairing the two offers a unique and deep way to connect with our environment and reconnect with ourselves. Yoga hikes take you to mountain tops, deep forest trails, and waterfalls to enjoy a practice that honors the traditions of yoga, which was originally designed to be practiced outdoors. Carrying everything you need on your back on trails through the beautiful mountains of Western North Carolina: backpacking can be a challenge, but it is also full of rewards

  • Unplug. Reset. Connect.

    Starts May 1

    99 US dollars
  • Unplug. Reset. Connect.

    Starts Apr 18

    35 US dollars

Tentative Itinerary for Backpacking Retreat:

 

Saturday: 

  • 9 am - arrive at the designated parking lot to meet guides/teachers

  • Arrange gear and begin hike

  • Arrive at camp and set up 

  • Lunch (bring your own)

  • Day hike - waterfall or other point of interest

  • Yoga Asana Practice

  • Dinner (provided by retreat)

  • Evening meditation

  • Group time / quiet time / sleep

Sunday: 

  • Morning meditation

  • Breakfast (provided by retreat)

  • Pack-up camp

  • Yoga Asana Practice

  • Optional Day hike

  • Hike back to trailhead 

  • Farewells! 

 

Recommendations and Practices: 

  • Use proper gear for backpacking (GEAR IS NOT PROVIDED) and be prepared for the weather; Gear list here; Gear rental here

  • Be prepared for hiking and staying in bear country; recommendations here

  • Use Leave no Trace practices; The 7-principles here

 

Additional resources: 

Customer Service: 828-273-3327

fulflowyoga@gmail.com

Ful Flow Yoga, LLC 

331 New Leicester Hwy 

Asheville, NC 28806 

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©2019 by Ful Flow Yoga Studio. 

Photography credit to Tiffany McFalls Photography Asheville